The Syracuse Yoga Collective is a community wellness concept inspired by my life, inspirational thought leaders and health-conscious healers. As a registered yoga teacher and lifelong wellness advocate, I believe in the power of movement and food as medicine.

 

Since my childhood, staying active and making smoothies have been foundational in my understanding of what it means to be healthy. Now, my idea of health and wellness has expanded into creating a community that promotes wellness in a positive and self-expressive way.

The SYC encourages radical self-care by educating underserved communities how to intentionally tune into their body with every move they make.

 

In my practice, I am mindful of those with health conditions and injuries because of my own experience with both.

The body stores trauma, and I actively try to explore and cultivate this mind-body connection through my service.

I encourage people to join The Syracuse Yoga Collective to help build a stronger community together.